Resilience and Stress Management

There are many stressors in this modern world that can lead to low levels of resilience. If you don’t learn how to cope with your stressors, this can impact your wellbeing and focus at work.

This course will provide you with practical tools and techniques to help you identify your stressors and build your resilience.

1 day course
4.64  (874 reviews)
What you will learn:
  • Define and identify what stress and resilience are for you
  • Understand where stress comes from and how to manage it
  • Learn about the different levels of stress, which ones are good for us, and which ones are not
  • Develop ways to manage stress and cope better
  • Begin to build your resilience through a variety of strategies
  • Use control mechanisms to increase personal effectiveness and build resilience to manage stress
  • Build a personal resilience plan that you can apply to almost any situation
What you'll get:
Workbook
Lunch and refreshments
Capped class sizes
eCertificate
Post Course Support
What you will learn:
  • Define and identify what stress and resilience are for you
  • Understand where stress comes from and how to manage it
  • Learn about the different levels of stress, which ones are good for us, and which ones are not
  • Develop ways to manage stress and cope better
  • Begin to build your resilience through a variety of strategies
  • Use control mechanisms to increase personal effectiveness and build resilience to manage stress
  • Build a personal resilience plan that you can apply to almost any situation
What you'll get:
Courseware and Handouts
Live Recorded Session copy
Capped class sizes
eCertificate
Post Course Support
This course is ideal for

Team members and managers who want to build their resilience by understanding their stressors and building a plan to improve the way they adapt to stressful situations or events in the workplace.

Online Training Prerequisites:

Participants are required to have a working computer with a microphone and speaker installed.  No software needs to be installed before the training session however, we require an up-to-date web browser. For the best experience, we recommend downloading the latest Google Chrome browser.

Topics covered in this training course

Understand the definitions of resilience and stress and reflect on the way you think about stress

According to the latest findings, Australians are reporting lower levels of wellbeing and higher levels of stress. By examining the common causes, you can begin to identify your individual stressors and develop strategies to minimise and cope with them.

Understand how fear of missing out (FoMO) may be affecting your stress levels

Remember, not all types of stress are bad for you. In fact, some stress can be good for you.

You may not have control of the event, but you have control of yourself

Use the FOCUS acronym techniques to regain control and overcome procrastination in a variety situations

Identify what you need to do to make sure your mind is prepared and ready to do a task

There are varying degrees of resilience within and between people, but practising these traits will put you on your way to being more resilient

Understand how you respond to stress and the coping resources you can implement to feel calm and in control

Use the four As to change the situation or change your reaction – avoid the stressor, adapt to the stressor, alter the stressor and accept the stressor

Identifying any negative thought processes and reframing these them into positive self-talk can go a long way to helping build your resilience

Build a personal resilience plan to take away with you that identifies your strengths and uses them to help you improve in other areas you find challenging

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Need your training approved? Get a quote

Need your training approved? Get a quote
4.64
4.64
from 874 reviews
5/5
“I felt that the passion Rachael had for these topics shone through. She was able to make, what some might find tedious topics, enjoyable and all her examples resonated with me and made me re-evaluate the way I react to certain situations. ”
Dannii, Dec 2020
5/5
“Rachel is very kind and patient with all her students. She has a very positive outlook to all the comments and ideas we put forward. Her attitude makes us feel inclusive and valued. ”
Shereen, Dec 2020
5/5
“Very well structured by perfect gaps between being talked at, writing, sharing our opinion and group activities.”
Zac, Sep 2020
5/5
“The trainer was really engaging and had all participating.”
Rowan, Sep 2020